MyFight fitness

TRAIN LIKE AN ATHLETE

OPTIMISE YOUR HEALTH, FITNESS AND MIND BY MYFIGHT FITNESS

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YOU ARE ONLY AS STRONG AS YOUR WEAKEST LINK!

STRENGTH TRAINING

Strength training is fundamental for enhancing muscle mass, strength, and bone density, offering benefits that extend well beyond aesthetics. By challenging muscles with resistance, this form of exercise not only sculpts a toned physique but improves metabolic rate, aiding in weight management and energy levels. It plays a critical role in joint health by providing better support and stability, reducing the risk of injuries and easing symptoms of conditions like arthritis. For all ages, regular strength workouts can lead to better functional mobility, making daily tasks easier and contributing to a longer, healthier life.

CARDIOVASCULAR

Cardiovascular fitness is crucial for heart health, boosting the heart’s efficiency in pumping blood, which can lower blood pressure and reduce the risk of heart disease and strokes. Engaging in activities like running, cycling, or swimming helps in burning calories, aiding in weight loss or maintenance. Cardio also increases metabolic rate, promoting calorie burn even after the workout ends. It improves lung capacity and endurance, making daily activities less tiring. Additionally, cardio exercises release endorphins, which elevate mood, reduce stress, and combat depression and anxiety.

CONDITIONING

Conditioning is essential for building a body that’s not only strong but also efficient and resilient. Through a combination of cardiovascular and strength training, conditioning workouts enhance endurance, speed, power, and flexibility, preparing the body for the demands of both sports and daily activities. By improving muscle coordination, balance, and the ability to sustain physical effort over time, conditioning helps prevent injuries, speeds up recovery post-exercise, and increases overall fitness levels.

AGILITY/ MOBILITY/ FLEXIBILITY

Agility, mobility, and flexibility are interconnected aspects of physical fitness that significantly enhance quality of life and athletic performance. Agility training sharpens quickness and coordination, allowing for swift changes in direction and reaction to stimuli, crucial in sports but also in daily life to avoid accidents. Mobility focuses on the range of motion around joints, promoting better posture, reducing the risk of injuries, and aiding in performing everyday tasks with ease. Flexibility, achieved through stretching, maintains muscle elasticity and joint range, preventing stiffness and reducing muscle soreness after physical activity.

FUNCTIONAL FITNESS

Functional fitness emphasises movements that mimic or enhance everyday activities, making it invaluable for all ages. By focusing on exercises that improve balance, coordination, strength, and endurance, functional fitness prepares your body to handle real-life physical challenges efficiently. Whether it’s lifting groceries, climbing stairs, or playing with kids, functional training translates to better performance in daily tasks, reducing the risk of injuries and enhancing independence. It also fosters a more integrated approach to fitness, where exercises work multiple muscle groups at once, promoting a stronger, more agile body that’s better equipped for the demands of life.

NUTRITION

Nutrition is the cornerstone of health, influencing everything from energy levels to disease prevention. A balanced diet rich in fruits, vegetables, protein and healthy fats provides essential nutrients that fuel the body, support immune function, and maintain organ health. Proper nutrition aids in weight management, muscle repair, and recovery after physical activities, while also playing a critical role in cognitive function and mood regulation. Consuming adequate vitamins, minerals, and antioxidants can reduce the risk of chronic diseases like heart disease, diabetes, and certain cancers. Understanding and applying the principles of nutrition can lead to improved quality of life, enhanced physical performance, and a longer, healthier lifespan.

Discover the Transformational Power of Fitness Coaching

Why not book a free consultation with me to see if we are a good fit for each other? Whilst I am happy to work with complete beginners I am looking to work with people who are disciplined, self motivated and coachable!

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Free Weekly Bootcamp

Held indoors every saturday morning in Hertford. Come and train in a friendly group based setting where we incorporate functional fitness and Hiit style training into a 60 minute workout.

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8-16

Personal Training Sessions P/M

4

Group Fitness Classes P/M

3

Training Cycles (Periodisation)

4

Progress Reports P/M

★★★★★

James you have changed my life! Honestly!!!

I’ve turned 30 feel confident and powerful & can’t thank you enough. I’m ready to push harder 💪🏻

Eldem Sakir

I am committed to optimising your health

✓ Body & HEALTH TRANSFORMATION

✓ SCIENCE BACKED HUMAN BIOHACKS

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Frequently Asked Questions

Is there a free trial available?

Unfortunately not, this is a programme aimed at people who are committed and self motivated to push themselves onto the next level.

Where are you based?

I work from several gyms across Enfield and Cheshunt. I can travel to you if your gym allows PT’s & also your home should you have an adequate gym set up.

Is this for beginners?

Yes, it can be but only for those who know what they want and are determined to get it!

What are your qualifications?

I have my level 4 in Strength and conditioning, level 3 in Personal Training, Level 2 Gym Instructor, Level 3 Advanced Boxing and I am also first aid trained with my own insurance.